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One of my client’s had great success once he committed to listening to this every day. Read what Allan had to say below!

“The long-term effects of sleep deprivation are real. It drains mental abilities and puts your physical health at risk. Science links poor slumber with weight gain to a weakened immune system to depression and elevated blood pressure.” - Healthline.com

Given the bad news about sleep deficit, is there any good news? Here is what happened to Allan, when he committed to trying my 20-minute energy balancing meditation.

This is what he said:

“When you invited me to try this, at first I thought, nah, this meditation stuff isn't really my cup of tea.
But there was a nagging feeling that maybe I could  give it a shot.  What did I have to lose?

So I set out to listen to it for seven days before passing judgment. 

I chose to do this  before going to sleep,  as the past 9 months have been rough and incredibly stressful.

Night #1:  I listened. It was interesting. I don't get the energy thing.

Night #2:  I knew what to expect and was more relaxed. I stopped being concerned about not getting this ‘flowing of energy'.  

The next morning, I realized I had had the best sleep in almost 9 months!

Night #3:  Again, I just went with it. And again the next morning my sleep improved.  

Night #4: I lost focus. I didn't sleep well.

Night #5:  I had a crummy day.  Yet I kept at the meditation. 

Night #6 and #7:  I continued listening to the meditation.

Those last 3 nights I got a solid rest.  I woke up feeling great.

Setting the goal to keep experimenting for 7 days to give it a fair shake:  I observed results that were positive and relaxing.

Thank you, Elaine, for inviting me... I might be converted!”

I’d love to know how it helps you let go and perhaps feel more in tune with yourself. And I very much hope your sleep improves as well! Feel free to send me an email anytime.